What is Garcinia Cambogia?
Garcinia Cambogia is a tropical fruit from the mangosteen family. The Garcinia fruit is commonly cultivated throughout Indonesia and Southeast Asia for use in culinary preparations, Ayurvedic medicine and as a pigment. Many of these dishes contain Garcinia Cambogia both for flavor and for its ability to make meals more filling.
How Does Garcinia Help With Weight Loss?
- Decrease appetite
- Suppress fat accumulation
- Regulate metabolism
- Prevent food cravings and snacking between meals
Curb Your Appetite
Garcinia Cambogia has been used for generations to make meals more filling and decrease portion size. A component of the rind is believed to be responsible for its appetite suppressing abilities. Many weight loss supplements use Garcinia to stimulate a feeling of fullness to prevent overeating and reduce hunger cravings.
Suppress Fat Accumulation
In addition to its appetite suppressing capabilities, Garcinia Cambogia contains Hydroxycitric acid, a citric acid derivative which helps to suppress fat accumulation. Hydroxycitric acid is believed to inhibit adenosine tripohosphatase-citrite-lyase, one of the enzymes involved in fatty acid biosynthesis. Fatty acid biosynthesis is the process the body used convert blood sugar into fat. The hydroxycitric acid found in Garcinia Cambogia helps prevent this process from taking place, thereby preventing body fat accumulation.
Regulate Metabolism and Prevent Sugar Cravings
Some studies suggest that the hydroxycitric acid in Garcinia may also reduce carbohydrate metabolism, preventing a spike in blood sugar that can lead to sugar cravings and snacking between meals. It is believed to inhibit pancreatic alpha-amylase and intestinal alpha-glucosidase, two enzymes responsible for converting simple carbohydrates into usable energy. When simple carbohydrates are metabolized quickly, it results in a spike in energy, followed by a need to consume more food for energy. By preventing this spike, Garcinia Cambogia curbs hunger cravings and keeps energy levels stable throughout the day.
My Favorite Garcinia Product
There are so many Garcinia Cambogia supplements out there but my absolute favorite is Garcinia Cambogia Extra. It contains 60% hydroxycitric acid to maximize the weight loss benefits of garcinia, as well as Raspberry Ketone. As you just read, the Garcinia Cambogia in Garcinia Cambogia extra does double duty as a fat blocker and appetite suppressant to help prevent overeating and body fat accumulation. The resveratrol in Garcinia Cambogia Extra helps to increase fat oxidation and diminish the size of fat stores, especially around the midsection. It utilizes the monounsaturated fats found in acai to further reduce hunger cravings and maintain a healthy weight.
While there are many Garcinia supplements that suppress fat accumulation and curb appetite, Garcinia Extra does so much more and I highly recommend it. To learn more about how Garcinia Cambogia Extra works, please visit this website.